If you have PCOS and feel overwhelmed about what to do next — start here.
If you have PCOS and feel overwhelmed about what to do next — start here.
A simple, step-by-step guide to understanding your hormones and supporting your body naturally — without pills or extreme diets.
Created by Carla Plunkett-Molecular Biology Graduate & PCOS Reversal Educator.
Built around insulin response, hormone signaling, inflammation patterns, and stress physiology.
WHY THIS GUIDE IS DIFFERENT
Most PCOS advice focuses on food lists, supplements, or symptom management.
The DREAA method focuses on why your symptoms are happening— insulin patterns, hormone signaling, inflammation, and stress biology.
This is why women say they finally understand their bodies after reading.
WHAT ARE PEOPLE SAYING?
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WHAT ARE PEOPLE SAYING? 〰️
YOU DON’T NEED TO:
Starve yourself or cut every food
Take birth control to feel normal
Guess which hormone is “off”
Try 10 plans at once
Follow random advice on social media
This guide gives you a clear order so you stop guessing and start supporting your body with confidence. This guide gives you a clear order so you stop guessing and start supporting your body with confidence.
WHAT HAPPENS AFTER YOU START
You identify what type of PCOS you have
You learn what to support first
You stop bouncing between plans
Your symptoms start to make sense
You follow a clear, realistic structure
Why This Guide Works
PCOS Exposed breaks down PCOS in simple language and shows you how to support your hormones in the right order — without overwhelm.
✔ Simple explanations of PCOS (no medical jargon)
✔ How to identify your PCOS type
✔ Step-by-step hormone support
✔ Meal and lifestyle swaps you can sustain
✔ How stress, insulin, and cycles connect
—Instant digital download
— Secure checkout
— No subscription
Start Here: The Complete PCOS Healing Guide (Most Popular)
WHO THIS IS FOR / NOT FOR
This guide is for you if:
You’ve been diagnosed with PCOS (or suspect it)
You’re tired of guessing
You want structure without extremes
This is not for you if:
You want a quick fix
You don’t want to change habits
You’re looking for prescriptions or medical treatment
Invest in yourself Queen, xoxo DREAA
Your healing does not start next week, or next month.
It starts the moment you choose yourself.
Your body has been waiting for this.
Your hormones have been begging for balance.
Step in. Heal. Glow.
✨ Your peace, your confidence, your life — it all starts now.
This is not another thing to try. It is the guide you will wish you had years ago. Once you start reading, you’ll see why thousands of women are saying “finally.
Frequently Asked Questions
Q1: What if I have already tried “natural remedies” and they did not work?
A: The DREAA Method is not random tips — it is a complete framework built to target root causes like inflammation, insulin resistance, and stress. You will learn exactly why past attempts did not work and how to fix it.
Q2: Do I need to stop my current medication?
A: No, this method complements your doctor’s care. You can apply these natural steps while still following your current plan.
Q3: What if I do not have time to follow a long program?
A: Everything is simplified. The ebook and cheat sheets break it into small daily steps — 10 minutes a day can shift your hormones.
Q4: Will this help with facial hair, acne, and irregular periods?
A: Yes — by balancing your hormones naturally, the method helps reduce androgen-related symptoms like hair growth and acne while regulating your cycles.
Disclaimer
Educational content based on my background as a molecular biologist — not medical advice. Please consult your healthcare provider.
Polycystic Ovary Syndrome (PCOS) is not just a reproductive condition — it is a metabolic and hormonal disorder driven by insulin resistance, chronic stress (cortisol), inflammation, estrogen imbalance, and nutrient deficiencies. These imbalances are what cause symptoms such as irregular periods, facial hair, acne, bloating, weight gain, and fertility struggles.
The DREAA Method is designed to address these root causes by supporting blood sugar balance, nervous system regulation, liver detoxification, gut health, and cellular nutrition so the body can naturally restore ovulation, progesterone, and regular cycles.