Welcome! I’m Carla Plunkett, molecular biologist and founder of The DREAA Method. I help women with PCOS regain control of their hormones, energy, and menstrual cycles naturally through personalized strategy sessions.

This is a 1:1 Hormone Strategy Session where we take a deep look at your symptoms, patterns, and lifestyle to identify what’s actually driving your hormone imbalance — and what needs to be addressed first.

This session is designed for women who want clarity, structure, and real progress, not temporary fixes.

Women usually book this session when they’re struggling with symptoms like:

• Irregular periods

• Severe acne

• Hormonal weight gain

• Insulin resistance

• Fatigue

• Difficulty conceiving

By the end of our session, you will receive a personalized 6-week hormone reset plan tailored specifically to your body, along with guidance on the key steps to start improving your symptoms.

This session is based on the science and principles behind The DREAA Method, a framework I developed to help women restore hormonal balance naturally.

Session Details

• Duration: 40 minutes

• Investment: $65 USD

Once your form and payment are completed, you will receive an email to confirm your exact session time.

If you’re ready to start understanding your body and working with it instead of against it, this session is the first step.

Book Session

FAQ: Coaching Sessions with Carla Plunkett

1. Who are these sessions for?

These 1-on-1 coaching sessions are for women with PCOS who want to take control of their hormones, energy, weight, and cycles through personalized guidance.

2. How long is each session?

Each session lasts 4o minutes.

3. How do I schedule a session and Pay?

Click the “Book Your Session” button above to complete the booking form. After the form is submitted a link will appear for you to pay. I will follow up via email to confirm your availability.

4. Do you have a refund Policy?

All coaching session payments are non-refundable. If you are unable to attend your scheduled session, you may reschedule at least 24 hours in advance by contacting me via email. Cancellations made less than 12- 24 hours before the session, or failure to attend without prior notice, will result in forfeiture of the session without refund.

5. When are sessions available?

  • Weekdays: after 4:30 PM

  • Weekends: morning and afternoon slots

6. Can I reschedule?

Yes! Email me at least 24 hours in advance to reschedule your session.

7. What will we cover in the session?

We will focus on your PCOS symptoms, hormone balance, energy management, and lifestyle strategies tailored to you. You will leave with a clear plan of action.

8. Is this a replacement for medical advice?

No. These sessions are educational and coaching-based, not a substitute for professional medical care

9. Do I have to turn my camera on?

No. The decision is up to you.