The Ultimate Meal Plan Guide

A gentle, culturally-inclusive 12-week alkaline-lean meal plan designed to support hormone balance, reduce bloating, improve digestion, and help you feel more grounded and confident in your daily eating habits.

This guide is flexible — not restrictive — with plant-forward, Caribbean-rooted meal rotations, smoothies, natural juices, herbal teas, and lifestyle guidance to support insulin balance, gut health, and overall wellness.

What you’ll receive:

• 12-week phased meal plan (flexible rotations)

• Breakfast, lunch & dinner options

• Smoothie + natural juice recipes

• Herbal teas & womb-support remedies

• Grocery-label reading guide

Bonus Included: Free 1-on-1 Coaching Session

(Review your symptoms, lifestyle & next-step plan — limited-time bonus for the first 50 persons)

Instant digital download.

Secure checkout